Stop fighting your habits. Understand them first, if you want change.

Have you tried to break a habit, only to forget your good intentions as soon as it matters?

If changing patterns were really about willpower, you’d have done it already. Habits don’t come from nowhere, and the more we repeat a pattern the harder it can be to change. Pressuring ourselves or moralizing about ‘good’ and ‘bad’ habits isn’t helpful either. But if you want to break an old habit, there’s hope. 

This solutions-focused, one-hour live-only online workshop will teach you

• Why we fail to break old habits

• How to identify triggers and replace old patterns

• How to set yourself up for success in staying the course even when your situation changes

Includes a private worksheet to customize your habit change plan and ends with a bonus 30-minute co-working session so you leave with a clear plan for changing one habit. Cameras off, no forced sharing, just a kind and thoughtful approach. This workshop will not be recorded.

Are you ready to shift something old?