River & Reed Stress Resilience

Bounce back better from stress.

Prevent or recover from burnout.

Learn About Stress Resilience Coaching

Join My Next Online Stress Resilience Workshop

What People Are Saying

Aicha A

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Try it and thank me later.
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C. Alonzo

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This is SO CUSTOM AND TAILORED TO ME, JUST PRICELESS!!! BEST INVESTMENT IN MYSELF EVER!!!
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River S.

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Each session has left me feeling more confident and less ashamed about myself.
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Kathryn K

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After just a few weeks, I have practice with a handful of small interventions that fit my needs and my life. Life is always going to be challenging. But now the pressure feels more manageable.
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C. Alonzo

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I'm so grateful Annette talked me off a ledge of yet another go, go go... I was flattened and I could not stop and I had a one hour conversation with her and was hooked. Try it and thank me later.
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T. O.

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If you think you cannot find time for it you really do need it - and it's worth every minute!
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Aicha A

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10/10 would recommend! She is present .. she have capacity to actively listen to you.
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C. Alonzo

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Phenomenal services highly recommend
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River S.

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My favorite part was getting to learn more about good boundaries and why sh*tty boundaries are passed down generations.
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C. Alonzo

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I absolutely LOVE how Annette sends you notes after every session so you get to see all you accomplished and review strategies and next steps and key exercises.
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Kathryn K

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[Annette is] such a good listener and mentor, I always left each session feeling understood, relaxed, and optimistic. (And I was afraid I’d find coaching stressful!)
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C. Alonzo

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Annette meets me where I'm at every time we start a session and we go from there. There is no pressure to be anywhere.
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River S.

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She’s amazing!! I love her enthusiasm and her ability to hold space for me while also challenging my inner critical voice.
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T. O.

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10/10
Would recommend to a friend!
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C. Alonzo

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After a session I feel grounded and calm. I feel more armed with awareness and insight. Equipped with tools and resilience.
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Kathryn K

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I got more than I was hoping for. It’s amazing what another perspective can show you. I felt so stuck before coaching. Now I have techniques I can use…
Also, I got some practice with setting attainable goals. I’ve always struggled with that!
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C. Alonzo

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Chances are you likely cannot see the true cost of what it's costing you to not hire Annette. I could not. … [now] I could not afford not to have her in my life.
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T. O.

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Barely anyone knows the difference between stress and a stressor and just understanding the difference is very helpful.
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C. Alonzo

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Are you burnt out? Is this happening over and over? if so, please do yourself a favor and gift yourself sometime with Annette. After several times around the burn out spiral your body may not bounce back the same way.
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Kathryn K

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I loved how well-structured the sessions were. Every minute felt productive. And having a thorough questionnaire before the sessions even started, meant that we could hit the ground running.
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C. Alonzo

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Annette has been a huge help helping me set realistic goals, helping me keep my goals, keeping me on track, celebrating my goals and … taking some much deserved time out when needed.
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T. O.

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More people would greatly benefit from turning down the volume on the stress.
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C. Alonzo

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I cannot recommend Annette enough. She has helped me change all aspects of my life and relationships.
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River S.

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Getting unique perspectives on your problems from people who have gone through something similar helps a lot! You never know what someone else may say that will finally click for you!
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C. Alonzo

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She is worth all of it and more, and money will never get in the way. If you need her and do not have enough finances please look on her website for further resources.
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